Sea
... playing with the waves ...
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a perfect picture of peace and happiness
a perfect picture of peace and happiness
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Heaven Bless You
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Heaven Bless You
foods that help with depression, bipolar, schizophrenia.
you want to increase your dopamine levels.
http://www.ehow.com/how_4617145_naturally-increase-dopamine-levels.html
eating one serving a day of red meats, fish, hard cheese, eggs, dark chocolate, and blueberries.
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TRY TO STAY AWAY FROM CAFFEINE AND SUGARY PRODUCTS!
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ALWAYS EATING IN MODERATION!
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red meats - organic is best. do not worry about the fat contents. some fats are good for you.
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fish - not shell fish, but eat tuna and ect ....
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hard cheese - the harder the better. goat cheese is excellent
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eggs - real eggs, not egg beaters and ect... ... the yolk is good for you.
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dark chocolate - 70% OR MORE IN the bar
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blueberries - blueberries, blueberry extracts. i am so happy to see a fruit in the list. YES!
i have been looking all over for cheap blueberries.lol! i guess i have to settle for the juice.
AND too much caffeine and sugar is very harmful to all of us in so many ways, especially when dealing with mental illness.
(draft - trying to re-organize 1st page and place new post .. this is a lot of work!! .lolOlollOLLLL 'vERy tRUe !!) ... support local children's medical missions .
http://papahiram.blogspot.com/ http://twitter.com/Tweet_Peace
