a perfect picture of peace and happiness
Heaven Bless You
foods that help with depression, bipolar, schizophrenia.
you want to increase your dopamine levels.
eating one serving a day of red meats, fish, hard cheese, eggs, dark chocolate, and blueberries.
TRY TO STAY AWAY FROM CAFFEINE AND SUGARY PRODUCTS!
ALWAYS EATING IN MODERATION!
red meats - organic is best. do not worry about the fat contents. some fats are good for you.
fish - not shell fish, but eat tuna and ect ....
hard cheese - the harder the better. goat cheese is excellent
eggs - real eggs, not egg beaters and ect... ... the yolk is good for you.
dark chocolate - 70% OR MORE IN the bar
blueberries - blueberries, blueberry extracts. i am so happy to see a fruit in the list. YES!
i have been looking all over for cheap blueberries.lol! i guess i have to settle for the juice.
AND too much caffeine and sugar is very harmful to all of us in so many ways, especially when dealing with mental illness.